Sleeping Cool on Hot Summer Nights
Summer is a welcome arrival after a long winter and rainy spring. Time to plan vacations, go to the beach, hang out at the pool and enjoy the outdoors again. Once we lay down to go to sleep at night, heat or humidity can interrupt our needed slumber!
One way to lessen the interruptions is to keep our bed cool at night! Here are some ideas on how to improve your sleep this summer:
Keep the room cool
Don’t let the heat in – During the day, keep all your blinds closed in the bedroom so that the heat doesn’t get in to make you hot in the evening. Open the windows when it is cooler out (typically at night).
Circulate the Air – When you do open the windows (or doors) make sure there is another open at the other end of the house or hallway to circulate air throughout the floor. Ceiling and electric fans also help circulate air and bring cooler air to your bedroom.
Keep your body cool
Take a shower right before sleeping – A cool shower before hitting the hay can lower your body temperature and help you get to sleep.
Avoid caffeine or alcohol – Both can make you feel hotter throughout the night when consumed before sleep.
Wear cool pajamas – Light, moisture wicking sleepwear will keep you the coolest and also helps to absorb any perspiration.
Most of all, keep your bed cool!
A great way to keep cool while you sleep is to add a PILLOW of HEALTH to your bedding! Our moisture-wicking, breathable outer liner keeps you cool. PILLOW of HEALTH is specifically engineered to take moisture and heat away from your body! The highly breathable design makes PILLOW of HEALTH cooler to the touch, reducing sweating, discomfort, irritation and odor. Additionally, the fabric on PILLOW of HEALTH is 40x more breathable and 40x more cool than other pillows on the market!
Read the many other benefits the PILLOW of HEALTH offers, and purchase one today! Sleep cooler this summer and know you have a pillow for life with your investment in the PILLOW of HEALTH, the COOLEST pillow around!